How food environment impacts healthy eating

 The importance of a healthy diet

A healthy diet is critical to good health. While experts constantly evaluate the best dietary practices, there are several general components to a healthy diet. According to the World Health Organization (WHO)Trusted Source, a healthy diet should include the following elements:

five portions or 400 grams (g) of fruits and vegetables daily

legumes, nuts, and whole grains

limited amounts of fat

limited quantities of added sugar

Different people have different food needs. It might help to talk with a doctor or dietitian to develop suitable meal plans.

Healthy dietsTrusted Source also decrease people’s risk for specific health problems, such as type 2 diabetes and heart disease, Researchers are constantly trying to understand what factors influence people’s food choices. Then, it’s possible to modify these factors to steer people toward healthier food choices.